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	<title>ellasport - workout clothes for women</title>
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		<title>We Must Keep Running, Boston Strong</title>
		<link>http://ellasport.com/blogs/we-must-keep-running-boston-strong/</link>
		<comments>http://ellasport.com/blogs/we-must-keep-running-boston-strong/#comments</comments>
		<pubDate>Thu, 16 May 2013 02:47:10 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[runchat]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[RunningBecause]]></category>
		<category><![CDATA[women's running]]></category>
		<category><![CDATA[workout clothes]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=512</guid>
		<description><![CDATA[It&#8217;s been a month since the awful tragedy at the Boston Marathon took place. As a former resident of Boston, MA, watching the tragedy unfold on TV was heartbreaking and made me sick to my stomach to know two people could be capable of such a horrific act of violence. Innocent runners who trained months [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>CrossFit Your Way Into Shape</title>
		<link>http://ellasport.com/blogs/crossfit-your-way-into-shape/</link>
		<comments>http://ellasport.com/blogs/crossfit-your-way-into-shape/#comments</comments>
		<pubDate>Fri, 22 Feb 2013 19:02:36 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[cross training]]></category>
		<category><![CDATA[CrossFit]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Rowing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[workout clothes]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=484</guid>
		<description><![CDATA[Move over yoga and cycling classes, CrossFit is the latest rage for people wanting to challenge themselves and take their fitness routine to the next level!  CrossFit is a worldwide strength and conditioning fitness program designed for all ages. Whether you&#8217;re a beginner or a professional athlete, the CrossFit program is designed with universal scalability, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Heart Pumping Playlist</title>
		<link>http://ellasport.com/blogs/heart-pumping-playlist/</link>
		<comments>http://ellasport.com/blogs/heart-pumping-playlist/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 22:02:09 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[runchat]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[RunningBecause]]></category>
		<category><![CDATA[Spin Playlist]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[women's running]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=467</guid>
		<description><![CDATA[You know the feeling when that pump-up song comes on right as you&#8217;re thinking of quitting. Suddenly your second-wind kicks in when the song matches perfectly to your pace. The right song can inspire you to crank up the volume and challenge yourself to another mile or kicking it up a notch through a song [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Couples Yoga-Love is in the Air!</title>
		<link>http://ellasport.com/blogs/couples-yoga-love-is-in-the-air/</link>
		<comments>http://ellasport.com/blogs/couples-yoga-love-is-in-the-air/#comments</comments>
		<pubDate>Fri, 08 Feb 2013 21:15:14 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Couples Yoga]]></category>
		<category><![CDATA[Valentine's Day]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=455</guid>
		<description><![CDATA[Want to try something different on Valentine&#8217;s Day this year instead of a yummy dinner and wine? (although we love a nice meal and a glass of red!). Couples yoga is not only a great way to get creative and enjoy practicing yoga postures but a sweet way of connecting with your guy. You can [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Stick to Your Resolutions All Year Long!</title>
		<link>http://ellasport.com/blogs/stick-to-your-resolutions-all-year-long/</link>
		<comments>http://ellasport.com/blogs/stick-to-your-resolutions-all-year-long/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 21:30:43 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[ellasport]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[New Power Capris]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[women's fitness apparel]]></category>
		<category><![CDATA[women's running]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[workout clothes for women]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=439</guid>
		<description><![CDATA[I love running, spin class and yoga, but I&#8217;m not always motivated to get my gear on and work out, especially in the winter! It&#8217;s cold and dark (yes, even Charlotte, NC gets cold!) and your couch or bed is more comfortable than forcing a workout. When a new year begins, there&#8217;s a motivation and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Smoothies for Athletes on the Go</title>
		<link>http://ellasport.com/blogs/smoothies-for-athletes-on-the-go/</link>
		<comments>http://ellasport.com/blogs/smoothies-for-athletes-on-the-go/#comments</comments>
		<pubDate>Thu, 24 Jan 2013 21:38:28 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Juices]]></category>
		<category><![CDATA[Smoothies]]></category>
		<category><![CDATA[VITALJUICE NY]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=403</guid>
		<description><![CDATA[Whether you want more fiber in your diet, an easier way to get your veggie fix or a quick and easy breakfast, smoothies are a yummy choice for any athlete on the go. Smoothies can include several food types for ultimate nutrition. Fruits, the main component of smoothies, are water-based, offering you needed fluids after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year, New You!</title>
		<link>http://ellasport.com/blogs/new-year-new-you/</link>
		<comments>http://ellasport.com/blogs/new-year-new-you/#comments</comments>
		<pubDate>Thu, 17 Jan 2013 15:23:08 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[runchat]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[running skirt]]></category>
		<category><![CDATA[RunningBecause]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[Adventure Race]]></category>
		<category><![CDATA[Barre]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Zumba]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=343</guid>
		<description><![CDATA[2013 has arrived and if the boring routine of the treadmill, elliptical or strength training class have you wanting to kick it up a notch, we put together a list of &#8220;fun&#8221; workouts for you to try that put a different spin on exercise! The Color Run-5K is a unique experience focused less on speed [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>App-solutely Fitness</title>
		<link>http://ellasport.com/blogs/app-solutely-fitness/</link>
		<comments>http://ellasport.com/blogs/app-solutely-fitness/#comments</comments>
		<pubDate>Mon, 24 Dec 2012 14:41:03 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Gear Review]]></category>
		<category><![CDATA[nike]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[women's runnning]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[Fitness apps]]></category>
		<category><![CDATA[Running gadgets]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=310</guid>
		<description><![CDATA[Need a last minute gift idea? If you&#8217;re a fitness junkie or new to the workout scene, a fitness app on your Android, iPhone, iPad or iPodTouch may be just the motivating tool to get you going! For a lot of people, their mobile device has become a crucial part of their workout routine. If [...]]]></description>
		<wfw:commentRss>http://ellasport.com/blogs/app-solutely-fitness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<title>If the shoe fits&#8230;</title>
		<link>http://ellasport.com/blogs/if-the-shoe-fits/</link>
		<comments>http://ellasport.com/blogs/if-the-shoe-fits/#comments</comments>
		<pubDate>Tue, 11 Dec 2012 22:42:53 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[Gear Review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[mizuno]]></category>
		<category><![CDATA[running sneakers]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=268</guid>
		<description><![CDATA[We caught up with ellasport blogger, Ally, to learn a bit more about finding the right sneakers and more specifically, why she loves Mizuno footwear over any other brand! The cold weather has arrived and for most people, running on the treadmill at the gym is their only option. Living in Charlotte, North Carolina I [...]]]></description>
		<wfw:commentRss>http://ellasport.com/blogs/if-the-shoe-fits/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
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		<title>Shop Local, Small Business Saturday is Back!</title>
		<link>http://ellasport.com/blogs/shop-local-small-business-saturday-is-back/</link>
		<comments>http://ellasport.com/blogs/shop-local-small-business-saturday-is-back/#comments</comments>
		<pubDate>Sat, 24 Nov 2012 14:52:22 +0000</pubDate>
		<dc:creator>Ally</dc:creator>
				<category><![CDATA[ellasport]]></category>
		<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Small Business Saturday]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[Hopes-n-dreams]]></category>
		<category><![CDATA[Mirasa Design]]></category>
		<category><![CDATA[Nature Noggins]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=209</guid>
		<description><![CDATA[Like many small businesses partaking in Small Business Saturday, ellasport is excited to offer 30% off our apparel now through Sunday! It&#8217;s our way of saying thank you for supporting us and allowing our apparel to make you feel comfortable, strong and dry during your workouts.  As the temperature drops, we recommend the new power [...]]]></description>
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		<slash:comments>1</slash:comments>
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