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	<title>ellasport - workout clothes for women</title>
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		<title>Cooper River Bridge 10k in Charleston, South Carolina!</title>
		<link>http://ellasport.com/blogs/cooper-river-bridge-10k-in-charleston-south-carolina/</link>
		<comments>http://ellasport.com/blogs/cooper-river-bridge-10k-in-charleston-south-carolina/#comments</comments>
		<pubDate>Sun, 01 Apr 2012 14:04:41 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[athletic clothing]]></category>
		<category><![CDATA[ellasport]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[New Power Capris]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[women's atheltic apparel]]></category>
		<category><![CDATA[women's fitness apparel]]></category>
		<category><![CDATA[women's running]]></category>
		<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[Bridge Run]]></category>
		<category><![CDATA[Cooper River Bridge Run]]></category>
		<category><![CDATA[workout capris]]></category>
		<category><![CDATA[workout clothes for women]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=164</guid>
		<description><![CDATA[Yesterday was the legendary Cooper River Bridge 10k in Charleston, South Carolina!  One of our favorite ellasportsters donned the Park Tee in Jet Black and the New Power Capris: Despite the 3 hour wait at the start line, Ally was able to set a personal best!  Congratulations Ally O.!! With almost 43,000 runners, the Cooper [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Are You a Running Skirt Virgin?</title>
		<link>http://ellasport.com/blogs/are-you-a-running-skirt-virgin/</link>
		<comments>http://ellasport.com/blogs/are-you-a-running-skirt-virgin/#comments</comments>
		<pubDate>Sat, 10 Mar 2012 16:58:54 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[athletic clothing]]></category>
		<category><![CDATA[ellasport]]></category>
		<category><![CDATA[running skirt]]></category>
		<category><![CDATA[women's fitness apparel]]></category>
		<category><![CDATA[women's running]]></category>
		<category><![CDATA[runningonveggies]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=144</guid>
		<description><![CDATA[Laney from @lanes0220 and runningonveggies.com was a running skirt virgin until she tried the ellasport workout skirt!  She says &#8220;I literally LOVED running in this skirt&#8230;&#8221; In Laney&#8217;s words&#8230; Here’s a confession for you. In the height of NYC and DC summers  I am a frequent visitor of the baby product aisle, purchasing Desitin like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr. Jordan Metzl&#8217;s New Book: The Athletes Book of Home Remedies</title>
		<link>http://ellasport.com/blogs/dr-jordan-metzls-new-book-the-athletes-book-of-home-remedies/</link>
		<comments>http://ellasport.com/blogs/dr-jordan-metzls-new-book-the-athletes-book-of-home-remedies/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 03:06:16 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[Dr. Metzl]]></category>
		<category><![CDATA[Jordan Metzl]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=136</guid>
		<description><![CDATA[A whole bunch of years ago, I was skiing with my snowboarding friends and was challenged by my guy friends to a contest on one of the jumps.  Not sure if I won or lost but I ended up with a torn up shoulder!  Dr. Jordan Metzl got me back on the volleyball court within [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Hampton&#8217;s Marathon and Half-Marathon!</title>
		<link>http://ellasport.com/blogs/hamptons-marathon-and-half-marathon/</link>
		<comments>http://ellasport.com/blogs/hamptons-marathon-and-half-marathon/#comments</comments>
		<pubDate>Sat, 24 Sep 2011 16:19:48 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[half-marathon]]></category>
		<category><![CDATA[ellasport]]></category>
		<category><![CDATA[Hamptons Half-Marathon]]></category>
		<category><![CDATA[Hamptons Marathon]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=131</guid>
		<description><![CDATA[The Hampton&#8217;s Marathon and Half-Marathon is today!!  Just wanted to give a shout out to my fellow Wgirls member, Rachel Koch, who just finished her first Half-Marathon today in 2 hours flat.  AWESOME job Rachel!!! &#160;]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Do you have the right workout clothes for your training?</title>
		<link>http://ellasport.com/blogs/do-you-have-the-right-workout-clothes-for-your-training/</link>
		<comments>http://ellasport.com/blogs/do-you-have-the-right-workout-clothes-for-your-training/#comments</comments>
		<pubDate>Sat, 07 May 2011 15:38:57 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[ellasport]]></category>
		<category><![CDATA[FlyWheel Sports]]></category>
		<category><![CDATA[Holly Rilinger]]></category>
		<category><![CDATA[MizzFit]]></category>
		<category><![CDATA[workout clothes for women]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=118</guid>
		<description><![CDATA[Ever wonder if you are training in the right workout clothes?  Well that was Jo Anne&#8217;s issue and she partnered up with Bianca Jade of MizzFit to find workout clothes that worked for her Marathon and Triathlon training.  Jo Anne was looking for &#8220;cute workout clothes that were also performance based.&#8221;  And they chose ellasport!  [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Do Your Running Capris Shape Your Hips and Thighs?</title>
		<link>http://ellasport.com/blogs/do-your-running-capris-firm-your-hips-and-thighs/</link>
		<comments>http://ellasport.com/blogs/do-your-running-capris-firm-your-hips-and-thighs/#comments</comments>
		<pubDate>Thu, 31 Mar 2011 05:00:00 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[workout clothes]]></category>
		<category><![CDATA[workout clothes for women]]></category>
		<category><![CDATA[running capris]]></category>
		<category><![CDATA[workout capris]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=105</guid>
		<description><![CDATA[Ours do and they&#8217;re 20% off through Sunday April 3rd!  Wearing a fitted capri or pant is more slimming than baggy pants, which may seem counter intuitive, but it&#8217;s true.  The key is in the fabric.  It must be thick/dense enough while still offering enough stretch so that imperfections are concealed and your hips, butt, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cross Training &#8211; The Rowing Machine Rocks!</title>
		<link>http://ellasport.com/blogs/cross-training-the-rowing-machine-rocks/</link>
		<comments>http://ellasport.com/blogs/cross-training-the-rowing-machine-rocks/#comments</comments>
		<pubDate>Mon, 28 Mar 2011 07:45:54 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[cross training]]></category>
		<category><![CDATA[rowing machine]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=96</guid>
		<description><![CDATA[I have not been on a rowing machine since college when I was on the rowing team.  Since I was in New Hampshire and it was too cold to row outdoors all year, we used these during the winter to train.  And boy do I have poignant memories of training on the &#8220;erg&#8221; machine!  It [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of The Mind: Are You Achieving Your Dreams?</title>
		<link>http://ellasport.com/blogs/power-of-the-mind-are-you-achieving-your-dreams/</link>
		<comments>http://ellasport.com/blogs/power-of-the-mind-are-you-achieving-your-dreams/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 08:37:36 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Inspirational]]></category>
		<category><![CDATA[Dr. Joseph Murphy]]></category>
		<category><![CDATA[making your dreams reality]]></category>
		<category><![CDATA[Power of The Subconscious Mind]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=73</guid>
		<description><![CDATA[Welcome to our new blog location!  Now our website and blog are living happily side by side .  Speaking of living happily, are you?  Are you achieving your dreams?  Everyone has dreams and desires for their family, loved ones, career, etc., but how much of them can come to fruition by the power of your [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Lessons Learned From Training for Four Marathons</title>
		<link>http://ellasport.com/blogs/lessons-learned-from-training-for-four-marathons/</link>
		<comments>http://ellasport.com/blogs/lessons-learned-from-training-for-four-marathons/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 12:51:36 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Corinne Ellison]]></category>
		<category><![CDATA[marathon training]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=64</guid>
		<description><![CDATA[&#8220;I ran a marathon.&#8221; A small fraction of the human population can say this.  Lately I have been gaining interest in being able to be one of them!  I am not exactly sure where this interest is coming from.  Perhaps it is all the positive energy in the tweets, blog and facebook posts from so [...]]]></description>
		<wfw:commentRss>http://ellasport.com/blogs/lessons-learned-from-training-for-four-marathons/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Julie B NYC&#8217;s Capri of Choice: ellasport New Power Capri!</title>
		<link>http://ellasport.com/blogs/julie-b-nycs-capri-of-choice-ellasport-new-power-capri/</link>
		<comments>http://ellasport.com/blogs/julie-b-nycs-capri-of-choice-ellasport-new-power-capri/#comments</comments>
		<pubDate>Tue, 15 Mar 2011 06:50:56 +0000</pubDate>
		<dc:creator>Pamela</dc:creator>
				<category><![CDATA[Julie B NYC]]></category>
		<category><![CDATA[New Power Capris]]></category>
		<category><![CDATA[workout clothes for women]]></category>

		<guid isPermaLink="false">http://ellasport.com/blogs/?p=51</guid>
		<description><![CDATA[See ellasport&#8217;s New Power Capris in action!  Fitness trainer extraordinaire, Julie Bobek, is the founder of &#8220;all about you&#8221; specialty classes at the Reebok Sports Club/NY which have the luxury of individual attention in a group setting.  Her fitness mantra is &#8220;aspire, act, achieve.&#8221; In this video she demonstrates how to do lunges with shoulder [...]]]></description>
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