Are Directional Lunges The Way To Go?

2010.10.10

Lunges are one of the single best ways to tone and strengthen your legs, glutes, knees, ankles, hips, heck even your core gets worked when you do lunges!  But I think most of us lunge forward and back.  WELL let’s change it up!  Julie Bobek shows us how to properly perform directional lunges in this video.  And yes, she’s wearing the Charlotte Running Tank :) .

Julie teaches for Reebok Sport Club/NY and Sports Club LA/NY.  If you are in New York definitely check out one of her classes.  She WILL kick your butt — in a completely nice way :) .

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2 comments

  1. Lunges are one of my least favorite exercises but I do enjoy the benefits of having a nice round and lifted backside! :)

    Gina, October 18, 2010
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  2. It’s amazing that lunges ALWAYS hurt-in a good way of course! No matter how much I run, cycle, strength train etc. lunges still kick my butt.

    I love it :) .

    ellasport, October 18, 2010
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